Wednesday, September 21, 2005

procedural matters

Strange that I had never even heard of blogging until a few months ago. Not only did I start one recently, but in the last week, so have two friends. You can catch them here:

Enjoy. I have no doubt they will be entertaining, and with any luck, offensive too.


Here's a good recipe of my own creation that I'm passing along for anyone who is interested in eating something healthy and good. It's a more complicated version of oatmeal.

You need:
1 1/2 cups water
1 cup oats

1 scoop whey protein powder
1 small handful of flaxseed
1 TSP of honey
7-10 chopped or unchopped almonds
1 handful raisins

1 handful blueberries
1 hanful blackberries
1 handful raspberries

Directions: Cook the oatmeal with the water as directed on the package. If you are using frozen fruit, defrost it now. Then combine your fresh/unfrozen fruit with the other ingredients. Add in the oatmeal. Mix together thoroughly. Then add a little bit of milk.

This can be a filling afternoon snack. "Men's Health" recommends eating at least 5 of the 12 foods on its ABSDIETPOWER list every day. You get at least five in this recipe, and it only takes five minutes to cook.

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At 12:22 AM, Blogger Joependleton said...

To complicated for me cat. I'm more of a add-hot-water-and-put-it-in-the-microwave kinda guy


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